11 Mar Practicing Presence
Though there are many advantages to working remotely, it also comes with unique challenges. Because I work from home, most of my responsibilities are administrative. My view usually consists only of files and sticky notes piled up on my desk. I have no flashy photos from the field to share, and the day-to-day feels mostly the same. But as I reflect on what is worth sharing, I recognize an entirely new skill set I’ve developed in this environment.
We often discuss the practical skills necessary to be a good employee – good communication, technical expertise, computer proficiency, the list goes on. We don’t often discuss the mental hygiene it takes for a job well done. This question has come into focus for me as the lines between work and home have blurred.
Skills for Working from Home
The lack of commute and the flexibility of my environment are two of the greatest benefits of remote work. Sometimes, however, I am challenged by to-do lists that blend together and the lack of colleagues to answer questions when I get stuck. When you physically separate yourself from your home by going into an office, it is easier to forget the dishes or laundry waiting for you there. By setting up a desk just ten steps from my bed, I have found myself more distractible. As I’ve become mentally pulled in one direction or another, I have recognized the need for tools to help me separate work from home. One tool that has been particularly helpful is meditation.
By practicing mindfulness, I am able to be more present, sharpening my focus on work even when household chores are calling from the background. All it takes is 10 minutes during my lunch break, or a few deep breaths after I finish my coffee, to bring my focus solely to the task at hand. Through this practice (and better calendar management), I am able to be more productive and attentive in both my work and personal life.
Though this new strategy may be a product of my work environment, these skills are lifelong. Whether my next role is hybrid, remote, or in person, I will take this mindfulness practice with me, allowing for heightened focus and creativity in both my personal and professional life.
