The “Joymaxxing” Trend Could Improve Your Wellbeing

As a psychologist, I see the latter of these trends as a valuable reminder that taking care of our wellbeing doesn’t always have to mean doing more. It can also mean noticing and creating moments that let us fully soak in life and reconnect with our inner child. As we age, cartwheels become rare, hobbies can fade, and our days can feel like they’re racing by – perhaps what we need is a more conscious way of inviting joy into our day. Joy is a positive emotional state that often arises when we feel connected, safe, or deeply engaged in something meaningful. From a psychological perspective, it’s not just about excitement or pleasure – joy can also show up as moments of calm contentment, appreciation, or connection with others.