
đ« First of all, tell me the silliest mental labor youâve been asked to do for your family in the comments (Iâll go first: someone holding garbage and asking me âwhere do I put thisâ while standing next to a trash can)
đđ»ââïžMany default carers, particularly those who are women or were socialized as women, take on the majority of the mental load. This extends beyond knowing how much milk is in the fridge and often becomes being the âgo toâ person for knowing whether a room is clean, if a toilet is in need of a scrub, and where all things âliveâ.
đ©The problem is then that person becomes the âair traffic controllerâ and no one can do their own mental labor independently.
đ€ŻRecently I saw @samkelly_world on IG share the idea of practicing having your kids ânoticeâ things about a room in order to identify what things need to be done
đ„Iâve been trying it and itâs been a game changer.
đ€But it also made me pause and think: wait, kids are able to handle mental load for things they CARE about. People who play complex games can keep a mental inventory, they know which objectives to complete first, they know which ability to use in what order, etc. Thatâs all complex and requires a lot of thought.
đȘđŒThe good news is, we can transfer this skill to real life!
đđ»Next time you see a room in disarray, get everyone to pause, look at the room, and ask âwhat do you notice [that is out of place/that needs to be put away/that we donât need/that is yours/that belongs in another room, etc.]â
đ§ Everyone says one thing and then we ask them what needs to be done with the thing they notice. Maybe it gets thrown away, put away, moved, etc.
đđ»Then everyone does the thing they noticed and takes care of it.
đđ»Soon, youâll be able to say âhey, take a look at your room and notice if anything needs to be put awayâ.
đ€ŻRemember, mental load and domestic labor are skills. They are taught. We arenât innately better at them, and that means our kids can gain the skill of mental load and domestic labor too





